Friday, August 24, 2012

Benefits of Paddle Boarding

10 Benefits from Paddle Boarding:

  • Improves balance
  • Improves coordination
  • Increases confidence & achievement
  • Excellent cross-training tool for athletes
  • Tones & strengthens core muscles
  • Great target for working the arms, abs & thighs all at once
  • Low impact, full body cardiovascular workout
  • Refreshes the mind
  • Water therapy
  • And it looks like a whole lot of FUN!!!

...this is definately a sport that I will be taking up shortly. Paddle lessons are on the top of the to do list.


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