10 Benefits from Paddle Boarding:
- Improves balance
- Improves coordination
- Increases confidence & achievement
- Excellent cross-training tool for athletes
- Tones & strengthens core muscles
- Great target for working the arms, abs & thighs all at once
- Low impact, full body cardiovascular workout
- Refreshes the mind
- Water therapy
- And it looks like a whole lot of FUN!!!
...this is definately a sport that I will be taking up shortly. Paddle lessons are on the top of the to do list.