Get Moving.

Benefits of Paddle Boarding

10 Benefits from Paddle Boarding:

• Improves balance
• Improves coordination
• Increases confidence & achievement
• Excellent cross-training tool for athletes
• Tones & strengthens core muscles
• Great target for working the arms, abs & thighs all at once
• Low impact, full body cardiovascular workout
• Refreshes the mind
• Water therapy
• And it looks like a whole lot of FUN!!!

...this is definately a sport that I will be taking up shortly. Paddle lessons are on the top of the to do list.

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dl

Mission 1. Perform a handstand

Sport has always come naturally for me. I have always been able to pick up a sport and play pretty successfully. But I have never been able to do a handstand and stay there. My husband is a talent when it comes to this. So I have told him that he has until the end of the year to teach me to stand. My mission to handstand long enough for him to take a creative photo of me ...like this one from Free People. 

Bring it on.

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dl

Workout Tracker by Free People

This idea from Free People blog is such a great idea. I'm going to think more creative ways to stay motiviated to train. Keep you posted. But for now check out this DIY post on the Free People blog here.