Enjoy life.

Get Moving.

Apply Habit to your life.

Motivation is what gets you started. Habit is what keeps you going. -Jim Rohn

Grateful

Increase in gratitude = Increase in confidence = Increase in motivation

One of the primary motivation killers is having a lack of confidence. Focussing on what you want rather than being grateful for what you already have creates illusions of why you aren't getting what you want and ultimately lose confidence in who you are.

Try putting your focus on gratitude. Being grateful for what you have, your successes, your strengths, things that make you happy. Being grateful will help boost confidence and will then motivate you to build on your successes.

Ask yourself, what are you grateful for today?

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dl

(source: Pick the brain, 2007)

Workout Tracker by Free People

This idea from Free People blog is such a great idea. I'm going to think more creative ways to stay motiviated to train. Keep you posted. But for now check out this DIY post on the Free People blog here.